Energy expenditure is of primary importance when setting up a nutrition plan. How many calories do you burn a day? How many calories do you burn during exercise at different intensities? What percent of your energy comes from fats and what percent comes from carbohydrates? How can you train your body to become more efficient at metabolizing fat during exercise?
With a metabolic efficiency profile we can answer all these questions for you and set up a nutrition plan designed to meet your goals. Whether you want to lose fat, increase muscle mass, increase metabolic endurance, burn more fat during exercise, or prevent gastrointestinal distress, we can help get you there.